老克勒谈健身 LKL on Exercise
老克勒跑马拉松 LKL and MARATHONS
2017 Full Marathon (04:21:59 42.2公里 or 26.2 miles)
2016 Half Marathon New York (01:58:55)
2010 Half Marathon Shanghai (01:53:04)
2009 Half Marathon Shanghai (01:54:16)
2008 Half Marathon Shanghai (01:57:36)
体会 Tip: 买双适脚的好球鞋
Buy a good pair of fitting running shoes
老克勒学太极 LKL learning taiji
体会 Tip: 每式
起步吸气, 迈步呼气; 每步单腿为支点(或重心);
下蹲到位, 手掌发力。参考：簡化24式太極拳 竹内健二
https://www.youtube.com/watch?v=mS3RG0EIjtg
多式隐含有防身之术, 参考: Dr. Daniel Hoover
老克勒热身运动 LKL Warmup sets
体会 Tip: 每式数8 (每一式必要收腹提肛):
括胸 扭腰 弯背 转膝 松脚络手络 转颈 敲背
闭眼单腿独立 (30秒) 俯卧撑 (20)
练腹肌 (20) 原地跳 (三次每次300)
each set (8): chest, waist, back, knees, feet/hands, neck, stand on one leg with eyes closed (30 sec);
push ups (20); abs (20); rope jumping (3 sets 300 each)